Quote from: Bill Brown on Today at 09:09:52 AMI'm in the same boat as Lenn. A year ago I was diagnosed with bone on bone knees. Before that for a few years I was walking between 15 and 20 thousand steps a day. I'm taking collagen every day and over the last few months I feel that there may be some improvement. I currently get about 5k steps a day and hope I can work up to 10k.
Good luck with your walking program. I'm a believer that it's good for you.
Bill
Very impressive Bill, and I'm sorry to hear about your knees as well. I hope the collagen is providing some relief. And I would add that 5k/day is a hell of a lot better than nothing.